Chamomile is a herb from the daisy family, used for centuries in traditional medicine. The flowers are most commonly used, known for its calming and soothing properties. Chamomile tea is a popular way to consume the herb, traditionally used to relieve insomnia, anxiety, and digestive issues. Topically, it is used for skin conditions such as eczema, dermatitis, and other inflammatory skin conditions. It is considered safe for most people when consumed in small doses, but can interact with some medications and pregnant and breastfeeding women should consult with a healthcare professional before taking it.