Rosemary
Rosemary, also known as Rosmarinus officinalis, is a perennial herb native to the Mediterranean region. The leaves of the plant are used for medicinal and culinary purposes. Rosemary has been traditionally used to help improve digestion and to help reduce symptoms of bloating and gas, it is believed to have carminative properties. It is also traditionally used to help reduce symptoms of pain, particularly in the joints and to help reduce symptoms of arthritis and rheumatism. Rosemary is also believed to have antioxidant properties and may help to protect cells from damage. Rosemary is also traditionally used to help improve respiratory health, it is believed to have expectorant properties and may help to reduce symptoms of bronchitis and asthma. Rosemary is also believed to have anti-inflammatory properties and may help to reduce pain and inflammation.
