Spearmint
Spearmint, also known as Mentha spicata, is a perennial herb native to Europe and Asia. The leaves of the plant are used for medicinal and culinary purposes. Spearmint has been traditionally used to help improve digestion and to help reduce symptoms of bloating and gas, it is believed to have carminative properties. It is also traditionally used to help reduce symptoms of headaches, migraines, and to help reduce symptoms of pain, it is believed to have analgesic properties. Spearmint is also traditionally used to help reduce symptoms of respiratory issues such as asthma and bronchitis, it is believed to have expectorant properties. Spearmint is also believed to have antimicrobial properties and may help to protect against bacterial and fungal infections.
